Welcome to Team Eleos – Welcome to Team Eleos

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Far Moss Sports Ground (end building), Alwoodley, Leeds, LS17 7NT

07958781514

info@teameleos.com

Today’s aerobic capacity session. Enjoying the a

Today’s aerobic capacity session. Enjoying the autumnal sun in our back garden #conditioning #aerobiccapacity #cardio #teameleos #breathe

Conditioning. HIGH INTENSITY is a useful tool, b

Conditioning.

HIGH INTENSITY is a useful tool, but it’s not the only tool in the box.

There is also a need to balance that with days where we focus on longer lower intensity sessions to build a strong well rounded cardiovascular system.

The lower intensity sessions also allow us to focus on breathing well under pressure, exploring our nervous state and feels, moving efficiently and building capacity.

#cardio #flowfightflightfreeze #breathe #nasalbreathing #enginebuilding #gains

And breathe... How we breathe has a huge impact o

And breathe...

How we breathe has a huge impact on health in general. Our breathing patterns, how we utilise our breath when training and how we regulate our breath throughout the day has a direct impact on our nervous system.

At Eleos, we put a big emphasis on the breath. Especially post workout, to bring everyone back down to earth and settle our nervous state back to where it needs to be to carry on our day / evening.
This has a big knock effect to how we sleep, feel, perform and so the rabbit holes just keep on going.

#breathe #breathwork #parasympathetic
#postworkout

Our next foundations course starts 15/09/20. Join

Our next foundations course starts 15/09/20.
Join us and learn how to move, breath, feel and perform better.

Eleos-more than just a gym.

Contact details in bio.
Get in touch for more info.

#leeds #gym #gymnastics #breathe #controlyourself #olympicweightlifting #functionaltraining #balance #state

Gymnastic strength. At Eleos we focus on buildin

Gymnastic strength.

At Eleos we focus on building strength and control with bodyweight. Pull ups, rope climbs, handstands and lots of core work ensure we don’t hit glass ceilings and plateau.

Always wanted to do a strict pull up ladies?

Next foundations course starts 15th Sept.
limited spaces.
Contact details in bio.
Get in touch to arrange a visit.

#leeds #gst #pullups #strongwomen #gymnastics

Why do you train? Do your actions inside and outs

Why do you train?

Do your actions inside and outside of the gym align with that?

On the surface these seem like easy questions to answer. In reality they are anything but.

Coach Lou @flumpalina still got her strict ring mu

Coach Lou @flumpalina still got her strict ring muscle ups after 4ths of lockdown!! Awesome. Considering she couldn’t do a pull up 4yrs ago as well 💪🏼 #strong #trainsmarter #consistency

Great to be back. Thanks @neilbalfour 🙏🏼

Great to be back. Thanks @neilbalfour 🙏🏼

Big thanks to @fyberagency for sorting out our new

Big thanks to @fyberagency for sorting out our new signage with very short notice. Made reopening all the more special. Members are loving the new look.

New chapter starts tomorrow. Very exciting times.

New chapter starts tomorrow. Very exciting times. #teameleos #gym #strength #movement

So it begins...

So it begins...

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