Meet The Team
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Team Eleos Instagram
Staples… At Eleos we have a set of loaded mobili
At Eleos we do things differently to most gyms.
Gyms are open again! At Eleos we run small group c
Our back garden at @team_eleos is not too shabby.
We’re back. First week out of lockdown in the b
Don’t go off the rails in lockdown!!! Take owne
Get upside down... #eleos #teameleos #leeds #hands
S Q U A T Coach @emzyje getting after it on the 8
D E A D L I F T #strong #tensionoverposition #tor
Word. The king of all kit when it comes to build
This week saw a max intensity session. Our members
Fight - Flight - Freeze.. How well do you underst
Today’s aerobic capacity session. Enjoying the a
Conditioning. HIGH INTENSITY is a useful tool, b
And breathe... How we breathe has a huge impact o
Our next foundations course starts 15/09/20. Join
Gymnastic strength. At Eleos we focus on buildin
Why do you train? Do your actions inside and outs
Coach Lou @flumpalina still got her strict ring mu
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