Our sessions

For our current timetable and pricing, details are at the bottom of this page.
–Teens sessions are aimed at 12yrs+ and are general strength and fitness classes.
– Juniors sessions are aimed at 9yrs+ and again are geared towards building strength and fitness with an emphasis on fun games as well.
– Girl power! These sessions are for girls 9yrs+ and are run by our amazing female coaches who aim to develop confidence and break down some of the stereotyping around what training should look like for girls.
– Girls CMBT is a martial arts based fitness class for 9yrs+ run by Coach Elle. Teaching some basics of self defence along with challenging workouts on the pads and bag.
– Teens barbells is an olympic weightlifting session. This teaches teens the lifts from scratch and then transitions into building strength and power in the lifts in a safe and progressive manner.

